Healthy Red Meat

Nutrient-rich red meat

Red meat is nutrient-rich and has a role to play in a healthy, balanced diet thanks to being a natural source of protein, iron, zinc and B vitamins. No single food contains all the nutrients needed for good health, so our aim should be to include a wide variety of food in our diet.

Balance is the key

Some facts you need to know about including red meat as part of a healthy, balanced diet.

Learn about Red Meat Nutrition

Red meat is naturally rich in protein, low in salt and provides us with vitamins and minerals that contribute towards good health and wellbeing. Click to learn about which nutrients are found in rich supply in Beef, Lamb and Pork, all contributing to a healthy balanced diet.

Download Red Meat Nutrition Facts

Play Make a Match

Can you match the nutrients found in red meat to the benefits they provide? Play our game 'Make a Match', just pick a card and find it’s pair - simple!

Play Make it a Match

Cooking up a storm

When it’s time to think about cooking – remember different cuts of meat have different flavours, textures and require different cooking techniques to get the best from them. You can discover where the different cuts of Scotch Lamb, Scotch Beef and Specially Selected Pork come from by playing the Know your Cuts game below.

Know Your Cuts?

Discover where the different cuts of Scotch Lamb, Scotch Beef and Specially Selected Pork come from by playing the Know your Cuts game. If you would like to know more about cuts of Beef, Lamb and Pork visit the Craft and Cut page within The Scotch Butchers Club section.

Watch and Learn

  • Scotch Lamb Shepherd's Pie

  • Scotch Beef Tacos

  • Scotch Beef Stir Fry

Journey into the Scotch Difference

Let us take you on a journey into what makes Scotch Beef, Lamb and Pork so special, and how we produce such high-quality meat that’s renowned and enjoyed worldwide.