Pork Tenderloin Recipes

Welcome to the world of pork tenderloin recipes, a cut of meat celebrated for its versatility, tenderness, and delicate flavour. This lean yet succulent cut, often overshadowed by more popular counterparts, deserves a spotlight for its ability to transform any meal into a culinary masterpiece, making it an ideal choice for a quick weeknight dinner, a sophisticated weekend feast, or even a special occasion that calls for something uniquely delicious. Pork tenderloin is often called 'pork fillet'; they are used interchangeably but refer to the same cut of meat.

Come on a culinary journey with us and get ready to be inspired by dishes that are not only mouthwatering but also surprisingly easy to prepare. Join us as we explore the perfect ways to cook pork tenderloin, making it a star in every pork tenderloin recipe you create.

Where Does Pork Tenderloin Come From?

Pork tenderloin comes from the muscle that runs along the backbone of the pig. This particular muscle is not heavily used, which contributes to its tenderness. In anatomical terms, it is located in the loin section of the pig, hence the name 'tenderloin.' This area is situated beneath the spine and above the rib cage, extending from the hip to the shoulder.

Pork fillet comes from the pork loin area of the pig and is known for its delicate texture and mild flavour, making it ideal for quick cook recipes.

Characteristics of Pork Tenderloin

Due to its location on the animal, the tenderloin is one of the most tender cuts of pork. It is a distinct cut from the pork loin area, which is larger and can be cut into pork chops or roasts.

➡️ Appearance:

  • The pork tenderloin is relatively small and thin compared to other cuts like the loin or shoulder and is often considered a premium cut because of its tenderness and quick cooking time. It is highly valued in cooking for its lean quality and the ease with which it can be flavoured and cooked in a variety of ways.

➡️ Texture:

  • Pork tenderloin stands out as a unique cut due to its fine-grained texture and delicate flavour. This long, thin cut is one of the most tender parts of the pork, thanks to its location along the lesser-used muscles of the pig's backbone. Unlike some other cuts of pork, the tenderloin is lean with minimal fat, making it a healthier option for those looking for a lighter meat choice.

➡️ Taste:

  • The mild taste of pork tenderloin makes it a versatile ingredient in the kitchen, readily absorbing the flavours of marinades, rubs, and sauces, transforming into a dish that can range from subtly seasoned to richly flavoured.

➡️ Size and Shape:

  • Pork tenderloins typically weigh between ¾ to 1 ½ pounds. They should have a uniform shape for even cooking. Avoid tenderloins that are tapered at one end as they can cook unevenly.

➡️ Quality Matters:

  • Cooking with high-quality pork tenderloin not only elevates the taste of your dish but also makes the cooking process more enjoyable and rewarding. While it may sometimes cost a bit more, the difference in flavour and overall dining experience is always worth the extra expense.
For tender pork recipes with a five star rating, you can never go wrong with a perfectly cooked pork fillet dish.

Why Choose Specially Selected Pork From Scotland?

Quality in pork production is paramount for several reasons, impacting everything from the flavour and texture of the meat to the overall eating experience. Specially Selected Pork from Scotland exemplifies this commitment to quality in a number of ways:

✅ Whole Life Quality Assurance:

  • Specially Selected Pork is the flagship brand of Scotland's pork industry, ensuring quality assurance throughout the pigs' entire lives.

✅ Traceability and Local Assurance:

  • This pork is traceable, local and adheres to stringent quality standards. The Specially Selected Pork logo guarantees that the pork was born, reared and processed in Scotland under whole-life quality assurance.

✅ Regulatory Oversight:

  • Quality Meat Scotland (QMS) helps promote Specially Selected Pork while maintaining high standards in Scotland's red meat industry. Their whole chain assurance scheme ensures that only animals meeting strict standards are classified as Specially Selected Pork.

✅ Stringent Standards and Independent Audits:

  • The pork is reared according to strict standards covering animal welfare, food safety, and best practices and undergoes independent audits.

✅ Respectful Rearing and Welfare Checks:

  • Independent welfare checks by the Scottish SPCA are conducted on farms to ensure respectful rearing practices.

✅ Commitment from Farmers:

  • Only pigs born, reared, and slaughtered in Scotland from farms participating in the scheme are considered. This emphasises the commitment of Scottish farmers to uphold high standards.

✅ Whole of Life Care and Whole Chain Assurance:

  • A suite of assurance schemes covers the full supply chain, including pig feeds, haulage, auction markets, and processors, ensuring integrity and high production standards​.

✅ Full Traceability:

  • The system allows for complete traceability of the product, essential for maintaining brand eligibility and ensuring consumer confidence in the quality of the meat.
Choose Specially Selected Pork for the best pork tenderloin you have ever tasted.

The exceptional quality of Specially Selected Pork is a direct result of comprehensive quality assurance, ethical rearing practices and rigorous standards. These factors together ensure a superior pork product that is not only delicious but also responsibly and sustainably produced.

What is Pork Tenderloin Best Used For?

Pork tenderloin is best used for dishes where its tender, lean qualities can be showcased. Due to its mild flavour and tenderness, it is ideal for:

  • Quick Cooking Methods: Pork tenderloin cooks quickly, making it perfect for BBQ-ing, roasting, pan frying, or grilling.
  • Marinating: Its texture readily absorbs marinades, enhancing its flavour.
  • Medallions: Slicing it into medallions makes for elegant presentations.
  • Stir-frying: Its tenderness makes it suitable for quick stir-fry dishes.
  • Stuffed Preparations: Its size and shape are ideal for stuffing with various fillings.

Overall, pork tenderloin is versatile and can be used in a wide range of recipes, from simple weeknight dinners to more elaborate, special occasion meals.

How to Prepare Pork Tenderloin?

Preparing pork tenderloin is a straightforward process but involves a few key steps to ensure it is cooked perfectly every time:

  1. Trim the Tenderloin: Remove any excess fat and the silverskin, a tough membrane on the surface.
  2. Marinate (Optional): For added flavour, marinate the tenderloin in your choice of marinade for at least 30 minutes or ideally overnight.
  3. Season: Season the tenderloin with salt, pepper and any other desired herbs or spices.
  4. Cooking Method:

    • Roasting: Preheat your oven and roast the tenderloin until it reaches an internal temperature of 145°F (63°C).
    • Grilling: Preheat your grill and cook the tenderloin over medium-high heat, turning occasionally.
    • Pan-Frying: Heat a skillet over medium-high heat, sear the tenderloin on all sides, then finish cooking in the oven.
  5. Rest the Meat: Let the cooked tenderloin rest for a few minutes before slicing. This allows the juices to be redistributed, ensuring a moist and tender result.
  6. Slice and Serve: Slice the tenderloin into medallions and serve.
You can pan sear, stir fry, roast or bake pork tenderloin. You can even simmer it in chicken broth or beef broth to impart more flavour.

This basic preparation can be adjusted with different marinades, seasonings, and cooking methods to suit a variety of recipes and flavour profiles.

The Versatility of Pork Tenderloin Around the World

Pork tenderloin's versatility is celebrated in cuisines around the world from baked pork tenderloin recipe variations to roast pork tenderloin, juicy pork tenderloin dishes and even recipes with leftover pork tenderloin, each utilising its tender texture and mild flavour in unique ways:

Here are a few examples:

  • American: Often grilled or roasted with a sweet glaze like maple or apple cider vinegar.
  • Chinese: Used in stir-fries, often with soy sauce, ginger, honey-garlic sauce and vegetables.
  • Mexican: Marinated in citrus and spices for dishes such as tacos or fajitas.
  • Italian: Prepared as 'involtini' (from the Italian for little bundle, is a traditional Italian dish), stuffed with herbs and cheese, and cooked in tomato sauce.
  • French: Cooked as medallions in dishes such as pork tenderloin Normandy, with apples and a creamy Dijon mustard sauce.
  • Thai: Thinly sliced and used in spicy curries or with peanut sauces.
  • German: Roasted with mustard and herbs, often served with sauerkraut.
  • Spanish: Featured in tapas, often paired with flavours like smoked paprika, garlic powder and olives.
  • Japanese: Used in dishes like tonkatsu, breaded and fried.
  • Indian: Incorporated into kebabs or curry dishes with aromatic spices.

These global inspirations showcase pork tenderloin's adaptability to a variety of cooking methods and flavour profiles.

Classic Pork Tenderloin Recipes

The versatility of pork fillet knows no limit but here are some of the most classic recipes:

  • Herb-Roasted Pork Tenderloin: Rubbed with a mixture of rosemary, thyme, garlic, salt, and pepper, then roasted until golden.
  • Pork Tenderloin Medallions with Mushroom Sauce: Sliced into medallions, pan-seared, and served with a creamy mushroom sauce.
  • Grilled Pork Tenderloin: Marinated in a blend of olive oil, lemon juice, garlic, and herbs, then grilled to perfection.
  • Pork Tenderloin with Mustard Sauce: Roasted or grilled tenderloin served with a tangy mustard sauce.
  • Balsamic Glazed Pork Tenderloin: Glazed with a reduction of balsamic vinegar, brown sugar, and garlic, then roasted.
Pork bakes quickly in a hot oven because it is a lean piece of meat with little saturated fat, ideal for quick suppers.

These recipes showcase the tenderness and versatility of pork tenderloin, making it suitable for a variety of flavours and cooking methods.

Where Can I Find Specially Selected Pork Near Me?

If you are looking to buy Specially Selected Pork in your area, look no further!

We have a user-friendly map on our website where you can enter your postcode and the map will locate your nearest Scotch meat supplier. This tool is incredibly useful for finding local butchers, grocery stores, and suppliers that stock this fantastic produce in your vicinity.

Championing Scottish Farmers

By purchasing Specially Selected Pork, you will be guaranteed some of the best produce available anywhere in the world. Not only that, but you will also champion the work of tireless Scottish farmers and their long line of tradition in quality meat production.

Whether it is for a family feast, a special occasion or a weekday supper, buying Specially Selected Pork will transform your cooking and eating experience as every meal becomes a celebration of quality ingredients.

What's The Scotch Difference?

Let us take you on a journey into what makes Scotch Beef, Scotch Lamb and Specially Selected Pork so special, and how we produce such high-quality meat renowned and enjoyed worldwide.