Make it Scotch

Caribbean Beef with Rice and Beans

  • Prep 30 mins
  • Cook 2 hours
  • Serves 2

Ingredients

Cooking Method

  • 1
    Into an ovenproof casserole dish place 450g (1lb) lean beef cubes, 1 onion, sliced, 2 small sweet potatoes (approx. 225g (8oz)), peeled and cut into large chunks, 1 fresh red chilli, sliced, 10ml (2tsp) tumeric and 2.5ml (1/2tsp) all spice.
  • 2
    Pour over 300ml (1/2pt) exotic fruit juice, 150ml (1/4pt) rum. Season with salt and pepper and mix well.
  • 3
    Cover and place in preheated oven for approx. 2 hours.
  • 4
    During the last 30 minutes of cooking time add 1Ú2 red pepper, seeded and sliced, and 1/2 yellow pepper, seeded and sliced.
  • 5
    Mix well and return to the oven for the remaining cooking time.
  • 6
    Add a spoonful of cornflour thickening granules for a thicker gravy if required.
  • 7
    To make the rice and beans add 2 x 250g packs cooked rice to a pan (or cook your own while the casserole is cooking) and 200g can red kidney beans, heat for 4 - 5 minutes. Stir through 210ml (7floz) coconut milk, season with salt and pepper and cook for a further 2 - 3 minutes.
Back to recipes

Find your

local butcher

Buy your meat locally from one of our Scotch Butchers Club members or at one of our partner retailers. Ask your local Scotch butcher to recommend their favourite recipes and trust them to give you the perfect, high-quality cuts you will need with craftsmanship and confidence.

Find a Butcher

Enjoy

Scotch Anywhere

Whether you are fine dining in a top restaurant venue or sharing a BBQ in the garden with friends, Scotch Beef, Scotch Lamb and Specially Selected Pork will provide the perfect quality you are looking for every time.

Make it an Experience

What's The Scotch Difference?

Let us take you on a journey into what makes Scotch Beef, Scotch Lamb and Specially Selected Pork so special, and how we produce such high-quality meat renowned and enjoyed worldwide.