Make it Scotch

Sweet and Sour Pork Fillet

  • Prep 15 mins
  • Cook 15 mins
  • Serves 4

Nutrition

  • Energy 363 kcal
  • Fat 16g
  • Sat Fat 1.8g
  • Carbs 19g
  • Sugars 13g
  • Fibre 2.7g
  • Protein 36g
  • Salt 2.1g

Ingredients

Cooking Method

For the sauce

  • 1
    Chop the red pepper into thin strips, discarding any white pith and seeds
  • 2
    Wipe, trim and cut the spring onions into thin strips
  • 3
    Peel and finely chop the garlic
  • 4
    Finely chop the ginger
  • 5
    Chop the pineapple into small pieces
  • 6
    In a wok heat the oil and add the peppers, spring onion, garlic and ginger and fry for 2 minutes
  • 7
    Add all the rest of the ingredients for the sauce and bring to the boil – put this to the side while you cook the pork
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