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Scotch T-Bone Steak with Oven Dried Tomatoes and Charred Cos Lettuce

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Whether you’re sharing or planning to demolish the lot yourself, a T-bone steak is a magnificent cut of meat that can be enjoyed in no better way than this.

How to cook & Ingredients

15 mins
1 hour
2
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Nutritional information

Energy

641kcal

Fats

38g

of which saturates

14g

Carbohydrate

9.7g

Fibre

5.3g

Protein

62g

Ingredients 

For the steaks:

2 Scotch Beef T-Bone Steaks – at room temperature for cooking

Few Knobs of Butter

Oil for Frying

Few Sprigs of Thyme

Few Cloves of Garlic Bashed

Sprinkling of Sea Salt

For the charred lettuce:

1 Cos Lettuce quartered

Sprinkling of sea salt

For the oven dried tomatoes:

10 Cherry Tomatoes halved

One Sprig of Thyme

One Clove of Garlic

Pinch of Sea Salt

Olive Oil

Cooking Method

Steak method

  • Heat a griddle pan and drizzle with a little oil, season the steak with the sea salt and place in the pan on the fat edge to render then cook on both sides for approximately 4 minutes along with the bashed garlic and thyme.

    1
  • Towards the end of the cooking add the butter and baste the steaks with a spoon before removing. Allow the steaks to rest for 5 minutes before serving. Remember to cover and keep warm when resting.

    2
  • TIP - It can be useful to use a meat thermometer to reach your desired cooking preference.

    3

Charred lettuce method

  • While the steaks are resting add a drizzle of oil to a hot pan.

    1
  • Add the quarters of cos lettuce seasoned with salt and allow to char on the two sides.

    2

Oven dried tomatoes method

  • Lay the tomatoes on a tray, scatter over the thyme and garlic, season, and drizzle with oil.

    1
  • Place in an oven at 120c for approximately 1 hour.

    2
  • Additional Garnish – Caramelised Onions, Herb Buttered Portobello Mushrooms

    3
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