Make it Scotch

Scotch Lamb Filo Parcels

  • Prep 30 mins
  • Cook 50 mins
  • Serves 4

Nutrition

  • Energy 694 kcal
  • Fat 30g
  • Sat Fat 11g
  • Carbs 71g
  • Sugars 18g
  • Fibre 9.1g
  • Protein 31g
  • Salt 1.6g

Ingredients

Cooking Method

For the mince filling:

  • 1
    Heat the oil in a non-stick heavy bottomed pan fry the onion for a few minutes until soft, without colouring. Add the ras el hanout and cook for1 minute.
  • 2
    Add the Scotch Lamb and cook for 5 minutes until brown. Add the tomato purée and cook for a further minute. Add the chopped tomatoes and simmer for 20 minutes.
  • 3
    Add the couscous, spinach and sultanas. Mix well and remove from the heat. Cover and allow to stand for 6 minutes to allow the couscous to swell.
  • 4
    Fluff the mixture up using a fork and fold in the feta cheese. Season and add the parsley.
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